showwizard

  1. Water lubricates the joints Cartilage, found in joints and the disks of the spine, contains around 80 percent water.  Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain     2. Water forms saliva and mucus Saliva helps us digest our food and keeps the mouth, nose, and eyes moist.  This prevents friction and damage.  Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.     3. Water delivers oxygen throughout the body Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.   4. It boosts skin health and beauty With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.     5. Water cushions the brain, spinal cord, and other sensitive tissues Dehydration can affect brain structure and function.  It is also involved in the production of hormones and ne...